SELF CARE

SELF CARE

A woman with curly hair sitting on a bed, reading a book while drinking from a mug in a cozy, well-lit attic room with a skylight window.

Self Care Items

  • white candle in glass that says "Warm Hugs"

    Warm Hugs Scented Candles Gifts, Sympathy Gift Hug Candle, Thinking of You Get Well Soon Gifts for Women, Long-Lasting Candle Burns for 60-Hours

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  • Weighted Blanket for self care

    Bedsure Mocha Meringue Fleece Blanket for Couch - Super Soft Cozy King Blankets for Women, Cute Small Blanket for Girls, 108x90 Inches

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  • DBT Journal for therapy for teens

    Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions (The Instant Help Guided Journal for Teens Series)

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  • Mindfulness Coloring Book for self care and therapy

    Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

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  • coffee cup that says therapy is cool

    Therapy Is Cool Self Care Mental Health Matters Awareness Cup 11oz Black Mug

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  • grey t-shirt that says go to therapy

    Go To Therapy T-shirt.Solid colors: 100% Cotton; Heather Grey: 90% Cotton, 10% Polyester; Dark Heather and Heather Blue: 50% Cotton, 50% Polyester; OR Dark Heather, Heather Blue and All Other Heathers: 65% Polyester, 35% Cotton; Girls' Heathers: 60% Cotton, 40% Polyester

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  • therapy Tshirt that says its a good day to talk about feelings

    It's A Good Day to Talk About Feeling Shirt Mental Health Matters T-Shirt Mental Health Awareness Tee Shirt

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  • eye massager

    Eye Massager with Heat, Music & White Noise

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DBT Items

  • Weighted Blanket for self care

    Weighted Blanket (Dark Grey,48"x72"-15lbs) Cooling Breathable Heavy Blanket Microfiber Material with Glass Beads Big Blanket for Adult All-Season Summer Fall Winter Soft Thick Comfort Blanket

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  • white candle in glass that says "Warm Hugs"

    Warm Hugs Scented Candles Gifts, Sympathy Gift Hug Candle, Thinking of You Get Well Soon Gifts for Women, Long-Lasting Candle Burns for 60-Hours

    Purchase
  • DBT Journal for therapy for teens

    Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions (The Instant Help Guided Journal for Teens Series)

    Purchase
  • Mindfulness Coloring Book for self care and therapy

    Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

    Purchase
  • light breathing trainer

    Calming Cat Breathing Trainer Light

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  • journal for DBT Diary Card Entries

    DBT Diary Card Journal: Workbook for Dialectical Behavior Therapy | 7"X10" Size | 38 Weeks of DBT Skills Handouts & Worksheets for Self Regulation & ... | Patient & Therapist Log Book & Notebook

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  • magnetic colorful rings for fidgetting

    9Pcs Magnetic Rings Fidget Toy Set, ADHD Anxiety Magnetic Fidget Toys Adults Fidget Spinner Rings for Relief

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Couples Items

  • Intimacy Game for Couples in therapy

    BestSelf Intimacy Deck 150 Relationship Building Conversation Cards Starters Couples Games, Meaningful Couples Card Game - Romantic Couples Strengthen Relationship cards, and Questions for Couples

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  • Five Love Languages Book

    The Five Love Languages: The Secret to Love That Lasts

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  • An activity book for Couples to fill out together

    Me, You, Us: A Book to Fill Out Together

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Resources

  • Blue book cover for The Body Keeps the Score a book focusing on trauma and recovery

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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  • Five Love Languages Book

    The Five Love Languages: The Secret to Love That Lasts

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  • Stop walking on egg shells book for borderline personality disorder.

    Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

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  • An activity book for Couples to fill out together

    Me, You, Us: A Book to Fill Out Together

    Purchase
  • Book cover titled "The Dose Effect" with a stylized brain illustration made of circuit lines, subtitle "Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins," author TJ Power, neuroscientist.

    The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins goes here

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