Class Offerings
Find your center in a calm and safe space in the studio. There will be wellness and skills based classes offered throughout the month for children, teens, adults, and couples.
Classes will need to be booked and paid in advance to ensure space. Cell phones are expected to be turned off during the class. Depending on the type of class, the waiting area may or may not be available.
Yoga mats, seated pillows, blankets, and eye coverings will be available for use. You are permitted to bring your own items for your personal use if you choose.
See current offerings below:
Current Workshop -
Current Workshop -
Current Classes -
Current Classes -
Mindfulness for Teens
A safe place for teens to learn how to be calm, sit in the moment, take back control of their awareness, and be at peace. This class is run by Brooke Spradlin, MS, LPC. There will be space allotted for up to 10 people. Insurance is not accepted for skills based classes.
Beginners Yoga
This class is designed for those who are new to yoga or looking to revisit the foundations in a supportive, relaxed environment. We’ll start with the basics, taking time to learn fundamental poses, proper alignment, and simple breathing techniques at an easy, approachable pace. Each movement is clearly explained and gently guided, with plenty of options offered so you can move in a way that feels right for your body.
Restorative Yoga
Feeling stressed or run down? Restorative Yoga is a gentle, beginner-friendly practice that helps you fully relax using pillows and blankets for support. No stretching, no experience needed—just rest, stillness, and calm. Come as you are and leave feeling refreshed.