Infared Sauna with Chromotherapy and Red Light

Restore body and mind with our infrared sauna — now available as an add-on to your counseling sessions.

Why add infrared sauna to your care plan?

  • Complementary benefits: Infrared saunas support relaxation, reduce muscle tension, and promote circulation, helping the body unwind so you can get more from your counseling work.

  • Mind–body connection: Mental health improves when the body feels better. Saunas can reduce stress and promote better sleep, reinforcing therapeutic progress.

  • Recovery and resilience: Regular use can aid recovery after intense emotional work, giving you a calm, restorative space to integrate insights.

Clients of Elevated Minds Counseling and Wellness receive a discounted rate on infrared sauna sessions when scheduled alongside counseling appointments. This is an affordable way to prioritize both physical and mental health in one coordinated plan.

Scheduling and logistics

  • Add an infrared sauna session when booking your next counseling appointment or request it through the booking link.

  • Sessions are private, professionally maintained, and scheduled to fit around your therapy time

Investing in both body and mind helps therapeutic change stick. Ask about adding an infrared sauna to your next session and take a step toward greater balance and well-being.

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Pricing
infrared sauna with chromotherapy

Benefits of Infared Sauna

  • Supports a sense of mental clarity and calm

  • Promotes deep relaxation and stress reduction

  • Encourages muscle relaxation and physical ease

  • May help with post-workout recovery

  • Supports circulation and gentle cardiovascular stimulation

  • Encourages sweating, which some associate with detox support

  • May contribute to improved sleep quality

  • Creates intentional space for mind-body connection

  • Can support overall wellness routines

Frequently Asked Questions

  • Please arrive 5 minutes before your session to get settled.

  • Light, comfortable clothing or a towel is recommended. Less clothing allows for better heat absorption.

  • Unfortunately they cannot be. You may alternate them with in the session.

  • Traditional saunas heat the air to warm your body, while infrared saunas use light waves that penetrate the skin and warm the body from within. Many people find infrared sessions more tolerable and less overwhelming.

  • Most people describe it as a deep, soothing warmth. You may begin to sweat gradually and feel relaxed, calm, and grounded during or after the session.

  • Many people report feeling deeply relaxed, mentally clearer, and physically lighter. Mild fatigue or increased thirst is normal.

  • Infrared sauna sessions typically last 15 to 30 minutes for beginners, increasing to 30–45 minutes for experienced users, with a recommended frequency of 3–4 times per week. Beginners should start with 10–15 minute sessions and gradually build tolerance. Daily use is possible, but 3–4 times is generally sufficient for health

Chromotherapy

Chromotherapy, or color light therapy, in an infrared sauna uses specific light wavelengths to enhance physical and mental wellness during a session. Key benefits include…..

Blue Light

(Calming): Induces deep relaxation, reduces stress and anxiety, lowers blood pressure, and has antibacterial properties for acne-prone skin.

Red Light

(Energizing): Stimulates circulation, increases energy, promotes collagen production for skin health, and supports cellular detoxification.

Yellow Light

(Mental Clarity): Strengthens the nervous system, increases self-esteem, and aids in detoxifying the body.

Green Light

(Balancing): Promotes emotional stability, reduces stress, and offers a grounded, harmonious feeling (often considered the "anchoring" color).

Violet Light

(Tranquility): Promotes deep sleep, aids in meditation, and helps calm the nervous system

Orange Light

(Uplifting): Boosts mood, encourages creativity, stimulates the immune system, and aids in digestion.